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Stop smoking


Stopping smoking is the single best thing you can do to improve your health and the good news is that the risk of serious disease starts dropping as soon as you stop smoking. Breathing becomes easier and improves as lung function increases, and within one year of quitting, a person's risk of a heart attack is halves.

Help is available from the free evidence based smoking cessation service which supports people who want to stop smoking through tailored expert advice in combination with a stop smoking medication if appropriate.

Our approach is about understanding and we realise the struggle that some people have when they repeatedly try to quit. This is where we come in! It has been proven that you are 4 times more likely to stop smoking with the support from a Stop Smoking Adviser.

In a nutshell, we can offer:

      • Free access to an experienced and understanding NHS Stop Smoking Adviser at a location and time to suit you.
      • If appropriate, smoking cessation medications such as Nicotine Replacement Therapy (patches, gum etc) available at prescription cost or free if you are exempt.

Local contact details for further info

Ring 01895 207790 for professional help in the Hillingdon area or email lbofh.stopsmoking@nhs.net

If you are pregnant and looking for help to stop smoking ring 01895 207790 for further information.  Read more about smoking in pregnancy.

Further information

Additional information and advice is available from these organisations:

Find out more on the NHS Choices website about stopping smoking

Learn more about what happens when you quit

Read more about secondhand smoke

Get your 'Quit Kit'

Phone app to help you quit

Last reviewed: 09/05/2019

Useful links

While every care has been taken in the compilation of the information on this website, neither Hillingdon Council or PCG Care Solutions will be held responsible for any loss, damage or inconvenience caused as a result of using the site and any inaccuracies/errors within these pages.

If you choose to purchase services via the Marketplace, you are advised to refer to the Buyers Guide prior to making a purchase, as well as making your own enquiries and seeking independent advice. This is applicable to Adult services only, as there is no Marketplace for Children's services.